“Do you have a cold? Take a good dose of vitamin C!” How many times have you heard this phrase? Vitamin C enjoys a superstar status among the nutrients we consume every day. Let’s find out together what it is for and what the benefits of vitamin C are. What is Vitamin C Vitamin […]
Here some questions and curiosities to those who did ProLon®. Let’s discover together the personal experience of 2 women who have tried the Fasting Mimicking Diet: Zoa and Carolina, two young health coaches. Are you curious about ProLon? Would you like to know more about the Fasting Mimicking Diet? Continue reading the article to learn […]
Sleep well, eat healthy and play sports, losing weight. But also: do not do excessive workouts, allow yourself a few moments of relaxation and do not exaggerate with renunciations. Maintaining the line is not a seasonal goal, but a milestone to achieve throughout the year. It takes little, very little, to be able not to […]
Are you scared of 5 days of Fasting Mimicking Diet? Do you have your ProLon® kit resting on your desk for weeks? Are you waiting for the right time to start? We are here to give you 5 tips to carry out ProLon in the best possible way in order to overcome this fear and […]
If during the day we eat many foods high in fat and low in fibres, the sleep of the next night is agitated and of poor quality. The reason? Slow digestion and a sense of heaviness. But if we focus on the right foods, we can stop that from happening and even improve the quality […]
Taking care of your diet is always important, but in the summer when the heat is felt, eating properly and correctly is essential to maintain a good state of health. What foods to eat in summer? It is good to prefer light and refreshing foods. Let’s discover together the best summer foods to beat the […]
Is essential a beauty cream applied daily to keep a face young and bright? Have you ever considered the idea of curing your nutrition to help your skin? Improving the face skin without tormenting it with unorthodox do-it-yourself remedies is possible, you need to include in your diet foods that help fight skin aging. Some […]
Green leaves, strong smell, fresh taste… Mint is a perennial and resistant aromatic herb, which grows and develops easily if cultivated in the garden or in a pot to always have its fresh and fragrant leaves at hand. Let’s discover together its properties and the mint use in different facets through this article. Is mint […]
Every day we accumulate a lot of stress and anxiety that prevent us from living peacefully. Being able to counter all this tension is not easy, especially because we can never give us time for ourselves! Being able to relax is essential to face with more strength and energy the daily challenges and commitments! You […]
Red, juicy, you can always eat it thanks to the many nutritional and therapeutic properties. What are we talking about? Tomato! It is a berry of various forms and a symbol of the Mediterranean diet, as well as a good and healthy ingredient. Did you know that the health benefits of tomato are numerous and […]