The Aloe Vera (Aloe barbadensis Miller) is only one among the hundreds of existing aloe species, but is the most used in consumer products both for external and internal use because of its properties. The use of this plant is of long tradition in different parts of the world seen the many Aloe Vera benefits […]
Is dried fruit healthy? It is rich in nutrients and should be part of a diet plan based on the concept of healthy eating. Therefore, the answer is yes! The food experts recommend the consumption of dried fruits and nuts throughout the year because, being rich in mineral salts, vitamins, fiber and unsaturated fats, has […]
We call it “the disease of the century” because, according to existing studies, no less than 80% of the population will suffer back pain at some point in their lives. The term back pain encompasses numerous problems, such as chronic low back pain, sciatica and disc herniation, all with one element in common: pain is […]
The calories burned calculator is not only one and you can use the results to lose weight, gain weight, keep it constant or have more detailed information on your body needs. If a person introduces a higher or lower amount of calories than consumed during daily activities, then weight will increase or decrease, respectively. If […]
Let us discover together what the fasting benefits are, what are the expectations of a new diet and the importance of the figure of a nutritionist figure into this. In our daily life, we eat and assimilate food regularly. When fasting, the body stops to assimilate: it eliminates full-time reserves, stocks and damaged tissues. […]
Food makes you beautiful… but not everything. For an always-perfect skin, it is better to get your fill of vitamins, enzymes, unsaturated fatty acids, antioxidant active ingredients. However, what are the best food for skin? Let us find out together the best foods for skin repair. BEST FOODS FOR SKIN Several foods are good […]
It is our natural shield against external aggression. The immune system is the set of sophisticated mechanisms that defend our body from the onslaught of external threats, such as viruses, bacteria or other harmful substances that could damage our body. Let us discover through this article what the immune system is, how it works and […]
You’re thinking about starting yoga but you don’t know where to start? Don’t worry, because fears and doubts are completely normal among those who want to approach yoga for the first time. This article aims to clarity this aspect. The goal is to furnish an overview about yoga for beginners and provide indications on how […]
Cereals and potatoes are important sources of complex carbohydrates and fiber in our diet. In particular, they have in common the presence of starch molecule, which constitutes a supply of prolonged energy for our organism over the time. Together, they form the group of foods from which we have to draw about half of our […]
More and more often, when we talk about fat, we use a negative meaning. In fact, we are making a big mistake, because not all fat should be considered a damage to our health. It is therefore important to make a clear distinction between good and bad fats, or saturated and unsaturated fats. The first […]