Pubblicati da RacheleDiVita

FLAT TUMMY EXERCISES TO FEEL BETTER

Have you always wanted a flat tummy and a sculpted abs? Do not despair, we have the right solution for you: if you practice the exercises that we propose 3 times a week, you will get the much desired flat tummy. How to get a flat tummy? Follow our tips and perform our flat tummy […]

PLANT PROTEINS VS ANIMAL PROTEINS

Plant protein vs animal protein. Today more and more people are approaching a vegetarian or vegan diet to eat less meat, and on the other hand omnivores are eating more and more meat, cheeses, and less fish and legumes. But at the nutritional level, are animal and plant proteins the same? Which would you prefer […]

CELLULAR AGING: WHAT ARE THE CAUSES AND HOW TO PREVENT IT

Cellular aging is an inevitable process linked to complex mechanisms. There are factors that accelerate these dynamics, which lead to the cessation of cell proliferation. These are variables linked to our lifestyle and lead to several consequences for our health. Wrong lifestyles, consumption of alcohol, tobacco, air pollution and periods of stress, can cause in […]

FAT MASS INDEX: WHAT IS AND HOW TO USE IT

Have you ever heard of fat mass index (FMI)?  Probably not, but you should be aware of it because it can give you a more reliable indicator of your relative fat content. Find our more reading this new article!   Fat in the human body The fat mass represents the totality of the lipids present […]

INTERVIEW TO THE SCIENTIFIC TEAM AT L-NUTRA

Did you know that you have the possibility to take advantage of a free consultation with one of our nutritionists? Our Scientific Team is always available for nutritional questions and advice regarding the Fasting Mimicking Diet. Through this article we interviewed the nutritionist biologist Alda Attilà to learn more about the Scientific Team at L-Nutra. […]