Have you always wanted a flat tummy and a sculpted abs? Do not despair, we have the right solution for you: if you practice the exercises that we propose 3 times a week, you will get the much desired flat tummy. How to get a flat tummy? Follow our tips and perform our flat tummy […]
Do you know the Fasting Mimicking Diet eating plan? Read this article to find out its benefits and news about ProLon as the New ProLon Soup Variety 2 and the first European Fasting Week. What are the Fasting Mimicking Diet eating plan and ProLon® The ProLon® Fasting Mimicking Diet is the first and only meal […]
Plant protein vs animal protein. Today more and more people are approaching a vegetarian or vegan diet to eat less meat, and on the other hand omnivores are eating more and more meat, cheeses, and less fish and legumes. But at the nutritional level, are animal and plant proteins the same? Which would you prefer […]
A nutritionist is a graduate in biology or pharmacy, specialized in human nutrition, who can formulate diets but not make diagnoses or prescribe drugs. The role of a nutritionist is very important to carry on a varied and balanced diet. Even within our company, we have a team of nutritionists: our Scientific Team. Did you […]
Cellular aging is an inevitable process linked to complex mechanisms. There are factors that accelerate these dynamics, which lead to the cessation of cell proliferation. These are variables linked to our lifestyle and lead to several consequences for our health. Wrong lifestyles, consumption of alcohol, tobacco, air pollution and periods of stress, can cause in […]
The sun salutation is the ideal yoga exercise to regain elasticity, have a toned body and a relaxed mind, and not only. It is also called Surya Namaskara. Surya means sun and namaskar salutation. It’s suitable for everyone, sports and non-sports people, even for those who are yoga beginners, and it can be practiced at […]
Have you ever heard of fat mass index (FMI)? Probably not, but you should be aware of it because it can give you a more reliable indicator of your relative fat content. Find our more reading this new article! Fat in the human body The fat mass represents the totality of the lipids present […]
Did you know that you have the possibility to take advantage of a free consultation with one of our nutritionists? Our Scientific Team is always available for nutritional questions and advice regarding the Fasting Mimicking Diet. Through this article we interviewed the nutritionist biologist Alda Attilà to learn more about the Scientific Team at L-Nutra. […]
It has not yet been discovered the elixir of long life that many, over the centuries, have been looking for, but one thing is certain: there are many antioxidant foods that promote longevity and help to live more years and in health. Together we can find out what they are, what they are for, in […]